Nutrition Facts
Amount Per Serving
Calories
201.85
Fat Calories 25.2
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.4g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
315.7mg
13%
Potassium
154.6mg
4%
Total Carbohydrates
42.4g
14%
Dietary Fiber 3.2g
13%
Sugars 13.8g
Protein
4.4g
9%
Vitamin A
8%
Vitamin C
0%
Thiamin
20%
Riboflavin
20%
Niacin
20%
Calcium
20%
Iron
20%
Vitamin D
8%
Vitamin E
2%
Vitamin B6
20%
Folic acid
17%
Vitamin B6
19%
Phosphorus
23%
Magnesium
10%
Zinc
20%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.4
g
Total lipid (fat):
2.805
g
Carbohydrate, by difference:
42.35
g
Water:
3.608
g
Fiber, total dietary:
3.19
g
Energy
Energy:
201.85
kcal
Energy:
844.8
kj
Sugars
Sugars, total:
13.75
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.44
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0040
g
16:0:
0.336
g
18:0:
0.085
g
20:0:
0.0
g
18:1 undifferentiated:
1.004
g
18:2 undifferentiated:
1.001
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.99
g
Fatty acids, total polyunsaturated:
1.1
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
392.7
IU
Retinol:
117.7
mcg
Vitamin A, RAE:
117.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.594
mg
Vitamin D:
31.35
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.297
mg
Riboflavin:
0.336
mg
Niacin:
3.905
mg
Pantothenic acid:
0.292
mg
Vitamin B-6:
0.391
mg
Folate, total:
78.65
mcg
Vitamin B-12:
1.155
mcg
Vitamin K (phylloquinone):
1.485
mcg
Folic acid:
68.2
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.892
g
Theobromine:
0.0
mg
Calcium, Ca:
196.35
mg
Iron, Fe:
3.52
mg
Magnesium, Mg:
40.15
mg
Phosphorus, P:
231.55
mg
Potassium, K:
154.55
mg
Sodium, Na:
315.7
mg
Zinc, Zn:
2.97
mg
Copper, Cu:
0.165
mg
Manganese, Mn:
0.912
mg
Selenium, Se:
9.35
mcg
Amino Acids
Folate, DFE:
126.5
mcg_DFE
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