Nutrition Facts
Amount Per Serving
Calories
110.7
Fat Calories 16.2
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.4g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
273.0mg
11%
Potassium
96.3mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber 2.7g
11%
Sugars 1.2g
Protein
3.3g
7%
Vitamin A
10%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
10%
Iron
45%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
25%
Folic acid
49%
Vitamin B6
25%
Phosphorus
10%
Magnesium
10%
Zinc
25%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.3
g
Total lipid (fat):
1.8
g
Carbohydrate, by difference:
22.2
g
Water:
1.008
g
Fiber, total dietary:
2.7
g
Energy
Energy:
110.7
kcal
Energy:
463.2
kj
Sugars
Sugars, total:
1.2
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.36
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.333
g
18:0:
0.03
g
20:0:
0.0030
g
18:1 undifferentiated:
0.621
g
18:2 undifferentiated:
0.633
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0030
g
14:1:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.012
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.642
g
Fatty acids, total polyunsaturated:
0.216
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0030
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
500.1
IU
Retinol:
150.3
mcg
Vitamin A, RAE:
150.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.105
mg
Vitamin D:
39.9
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.426
mg
Niacin:
5.01
mg
Pantothenic acid:
0.053
mg
Vitamin B-6:
0.501
mg
Folate, total:
200.1
mcg
Vitamin B-12:
1.5
mcg
Vitamin K (phylloquinone):
0.45
mcg
Folic acid:
194.4
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.353
g
Theobromine:
0.0
mg
Calcium, Ca:
99.9
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
39.9
mg
Phosphorus, P:
99.9
mg
Potassium, K:
96.3
mg
Sodium, Na:
273.0
mg
Zinc, Zn:
3.75
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
1.023
mg
Selenium, Se:
10.44
mcg
Amino Acids
Folate, DFE:
336.3
mcg_DFE
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