Nutrition Facts
Amount Per Serving
Calories
59.1
Fat Calories 7.3
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
128.7mg
5%
Potassium
232.2mg
7%
Total Carbohydrates
24.3g
8%
Dietary Fiber 14.4g
58%
Sugars 0.0g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
10%
Iron
25%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
15%
Magnesium
15%
Zinc
25%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.4
g
Total lipid (fat):
0.81
g
Carbohydrate, by difference:
24.3
g
Water:
1.092
g
Fiber, total dietary:
14.4
g
Energy
Energy:
59.1
kcal
Energy:
247.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.105
g
18:0:
0.0070
g
18:1 undifferentiated:
0.129
g
18:2 undifferentiated:
0.38
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.132
g
Fatty acids, total polyunsaturated:
0.41
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.213
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.426
mg
Niacin:
5.01
mg
Pantothenic acid:
0.333
mg
Vitamin B-6:
0.501
mg
Folate, total:
99.9
mcg
Vitamin B-12:
1.5
mcg
Vitamin K (phylloquinone):
0.24
mcg
Folic acid:
94.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.221
g
Theobromine:
0.0
mg
Calcium, Ca:
99.9
mg
Iron, Fe:
4.5
mg
Magnesium, Mg:
60.0
mg
Phosphorus, P:
150.0
mg
Potassium, K:
232.2
mg
Sodium, Na:
128.7
mg
Zinc, Zn:
3.75
mg
Copper, Cu:
0.16
mg
Manganese, Mn:
1.673
mg
Selenium, Se:
2.7
mcg
Amino Acids
Folate, DFE:
165.9
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
