Nutrition Facts
Amount Per Serving
Calories
111.9
Fat Calories 2.7
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
203.7mg
8%
Potassium
33.0mg
1%
Total Carbohydrates
26.7g
9%
Dietary Fiber 0.6g
2%
Sugars 11.7g
Protein
1.5g
3%
Vitamin A
10%
Vitamin C
10%
Thiamin
50%
Riboflavin
50%
Niacin
50%
Calcium
10%
Iron
45%
Vitamin D
10%
Vitamin E
N/A
Vitamin B6
50%
Folic acid
99%
Vitamin B6
50%
Phosphorus
2%
Magnesium
3%
Zinc
50%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.5
g
Total lipid (fat):
0.3
g
Carbohydrate, by difference:
26.7
g
Water:
0.804
g
Fiber, total dietary:
0.6
g
Energy
Energy:
111.9
kcal
Energy:
468.3
kj
Sugars
Sugars, total:
11.7
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.06
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.05
g
18:0:
0.0050
g
18:1 undifferentiated:
0.054
g
18:2 undifferentiated:
0.113
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.055
g
Fatty acids, total polyunsaturated:
0.118
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
500.1
IU
Retinol:
150.3
mcg
Vitamin A, RAE:
150.3
mcg_RAE
Vitamin D:
39.9
IU
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.75
mg
Riboflavin:
0.849
mg
Niacin:
9.99
mg
Pantothenic acid:
0.106
mg
Vitamin B-6:
0.999
mg
Folate, total:
399.9
mcg
Vitamin B-12:
3.0
mcg
Folic acid:
394.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
0.918
g
Calcium, Ca:
99.9
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
10.8
mg
Phosphorus, P:
20.1
mg
Potassium, K:
33.0
mg
Sodium, Na:
203.7
mg
Zinc, Zn:
7.5
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.305
mg
Selenium, Se:
1.41
mcg
Amino Acids
Folate, DFE:
675.9
mcg_DFE
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