Nutrition Facts
Amount Per Serving
Calories
390.0
Fat Calories 28.8
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.6g
16%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
593.0mg
25%
Potassium
73.0mg
2%
Total Carbohydrates
88.0g
29%
Dietary Fiber 1.0g
4%
Sugars 40.0g
Protein
4.0g
8%
Vitamin A
33%
Vitamin C
33%
Thiamin
83%
Riboflavin
84%
Niacin
84%
Calcium
27%
Iron
83%
Vitamin D
33%
Vitamin E
3%
Vitamin B6
84%
Folic acid
78%
Vitamin B6
83%
Phosphorus
20%
Magnesium
3%
Zinc
83%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.0
g
Total lipid (fat):
3.2
g
Carbohydrate, by difference:
88.0
g
Water:
2.24
g
Fiber, total dietary:
1.0
g
Energy
Energy:
390.0
kcal
Energy:
1632.0
kj
Sugars
Sugars, total:
40.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.6
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0040
g
16:0:
0.419
g
18:0:
0.169
g
18:1 undifferentiated:
1.578
g
18:2 undifferentiated:
0.469
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.594
g
Fatty acids, total polyunsaturated:
0.498
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1667.0
IU
Retinol:
467.0
mcg
Vitamin A, RAE:
501.0
mcg_RAE
Carotene, beta:
50.0
mcg
Carotene, alpha:
33.0
mcg
Vitamin E (alpha-tocopherol):
1.04
mg
Vitamin D:
133.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
705.0
mcg
Vitamin C, total ascorbic acid:
20.0
mg
Thiamin:
1.25
mg
Riboflavin:
1.42
mg
Niacin:
16.7
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
1.67
mg
Folate, total:
333.0
mcg
Vitamin B-12:
5.0
mcg
Vitamin K (phylloquinone):
0.8
mcg
Folic acid:
314.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
2.26
g
Theobromine:
0.0
mg
Calcium, Ca:
267.0
mg
Iron, Fe:
15.0
mg
Magnesium, Mg:
10.0
mg
Phosphorus, P:
200.0
mg
Potassium, K:
73.0
mg
Sodium, Na:
593.0
mg
Zinc, Zn:
12.5
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.065
mg
Selenium, Se:
3.9
mcg
Amino Acids
Folate, DFE:
553.0
mcg_DFE
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