Nutrition Facts
Amount Per Serving
Calories
365.0
Fat Calories 19.8
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.5g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
645.0mg
27%
Potassium
166.0mg
5%
Total Carbohydrates
79.0g
26%
Dietary Fiber 4.0g
16%
Sugars 24.0g
Protein
11.0g
22%
Vitamin A
18%
Vitamin C
92%
Thiamin
182%
Riboflavin
91%
Niacin
91%
Calcium
109%
Iron
91%
Vitamin D
18%
Vitamin E
183%
Vitamin B6
91%
Folic acid
177%
Vitamin B6
127%
Phosphorus
18%
Magnesium
11%
Zinc
91%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.0
g
Total lipid (fat):
2.2
g
Carbohydrate, by difference:
79.0
g
Water:
2.83
g
Fiber, total dietary:
4.0
g
Energy
Energy:
365.0
kcal
Energy:
1527.0
kj
Sugars
Sugars, total:
24.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.5
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0070
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0070
g
16:0:
0.414
g
18:0:
0.057
g
20:0:
0.0
g
18:1 undifferentiated:
0.805
g
18:2 undifferentiated:
0.574
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.814
g
Fatty acids, total polyunsaturated:
0.601
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
909.0
IU
Retinol:
273.0
mcg
Vitamin A, RAE:
273.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
55.0
mg
Vitamin D:
73.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
55.0
mg
Thiamin:
2.73
mg
Riboflavin:
1.55
mg
Niacin:
18.2
mg
Vitamin B-6:
1.82
mg
Folate, total:
727.0
mcg
Vitamin B-12:
7.6
mcg
Vitamin K (phylloquinone):
0.5
mcg
Folic acid:
708.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
4.64
g
Theobromine:
0.0
mg
Calcium, Ca:
1091.0
mg
Iron, Fe:
16.4
mg
Magnesium, Mg:
44.0
mg
Phosphorus, P:
182.0
mg
Potassium, K:
166.0
mg
Sodium, Na:
645.0
mg
Zinc, Zn:
13.6
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
1.359
mg
Selenium, Se:
21.8
mcg
Amino Acids
Folate, DFE:
1223.0
mcg_DFE
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