Nutrition Facts
Amount Per Serving
Calories
165.62
Fat Calories 11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
321.9mg
13%
Potassium
189.6mg
5%
Total Carbohydrates
41.2g
14%
Dietary Fiber 6.4g
25%
Sugars 10.8g
Protein
3.4g
7%
Vitamin A
9%
Vitamin C
9%
Thiamin
22%
Riboflavin
22%
Niacin
22%
Calcium
9%
Iron
80%
Vitamin D
9%
Vitamin E
1%
Vitamin B6
22%
Folic acid
84%
Vitamin B6
22%
Phosphorus
18%
Magnesium
13%
Zinc
22%
Copper
4%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.43
g
Total lipid (fat):
1.225
g
Carbohydrate, by difference:
41.16
g
Water:
0.98
g
Fiber, total dietary:
6.37
g
Energy
Energy:
165.62
kcal
Energy:
692.86
kj
Sugars
Sugars, total:
10.78
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.245
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.21
g
18:0:
0.024
g
18:1 undifferentiated:
0.287
g
18:2 undifferentiated:
0.473
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.299
g
Fatty acids, total polyunsaturated:
0.537
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
445.41
IU
Retinol:
113.19
mcg
Vitamin A, RAE:
133.77
mcg_RAE
Carotene, beta:
30.87
mcg
Carotene, alpha:
20.09
mcg
Vitamin E (alpha-tocopherol):
0.152
mg
Vitamin D:
35.77
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
470.4
mcg
Vitamin C, total ascorbic acid:
5.39
mg
Thiamin:
0.333
mg
Riboflavin:
0.377
mg
Niacin:
4.459
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.446
mg
Folate, total:
356.23
mcg
Vitamin B-12:
1.323
mcg
Vitamin K (phylloquinone):
0.196
mcg
Folic acid:
336.14
mcg
Folate, food:
20.09
mcg
Minerals
Ash:
1.676
g
Theobromine:
0.0
mg
Calcium, Ca:
89.18
mg
Iron, Fe:
14.455
mg
Magnesium, Mg:
53.41
mg
Phosphorus, P:
178.36
mg
Potassium, K:
189.63
mg
Sodium, Na:
321.93
mg
Zinc, Zn:
3.332
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.759
mg
Selenium, Se:
3.871
mcg
Amino Acids
Folate, DFE:
591.43
mcg_DFE
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