Nutrition Facts
Amount Per Serving
Calories
108.3
Fat Calories 10.8
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
200.7mg
8%
Potassium
87.9mg
3%
Total Carbohydrates
24.3g
8%
Dietary Fiber 2.7g
11%
Sugars 6.0g
Protein
2.4g
5%
Vitamin A
9%
Vitamin C
24%
Thiamin
95%
Riboflavin
95%
Niacin
95%
Calcium
9%
Iron
95%
Vitamin D
9%
Vitamin E
64%
Vitamin B6
95%
Folic acid
93%
Vitamin B6
94%
Phosphorus
10%
Magnesium
7%
Zinc
95%
Copper
3%
Pantothenic acid
95%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.4
g
Total lipid (fat):
1.2
g
Carbohydrate, by difference:
24.3
g
Water:
0.768
g
Fiber, total dietary:
2.7
g
Energy
Energy:
108.3
kcal
Energy:
453.0
kj
Sugars
Sugars, total:
6.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.27
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.192
g
18:0:
0.042
g
18:1 undifferentiated:
0.292
g
18:2 undifferentiated:
0.141
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.295
g
Fatty acids, total polyunsaturated:
0.15
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
473.7
IU
Retinol:
142.2
mcg
Vitamin A, RAE:
142.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
19.128
mg
Vitamin D:
37.8
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
14.1
mg
Thiamin:
1.422
mg
Riboflavin:
1.611
mg
Niacin:
18.96
mg
Pantothenic acid:
9.48
mg
Vitamin B-6:
1.896
mg
Folate, total:
378.9
mcg
Vitamin B-12:
5.67
mcg
Vitamin K (phylloquinone):
0.51
mcg
Folic acid:
373.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.116
g
Theobromine:
0.0
mg
Calcium, Ca:
94.8
mg
Iron, Fe:
17.04
mg
Magnesium, Mg:
27.9
mg
Phosphorus, P:
98.4
mg
Potassium, K:
87.9
mg
Sodium, Na:
200.7
mg
Zinc, Zn:
14.22
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.531
mg
Selenium, Se:
5.04
mcg
Amino Acids
Folate, DFE:
640.2
mcg_DFE
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