Nutrition Facts
Amount Per Serving
Calories
212.3
Fat Calories 22.8
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
206.8mg
9%
Potassium
153.5mg
4%
Total Carbohydrates
44.0g
15%
Dietary Fiber 2.8g
11%
Sugars 18.4g
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
2%
Niacin
5%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
6%
Zinc
4%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.4
g
Total lipid (fat):
2.53
g
Carbohydrate, by difference:
44.0
g
Water:
3.696
g
Fiber, total dietary:
2.75
g
Energy
Energy:
212.3
kcal
Energy:
888.25
kj
Sugars
Sugars, total:
18.375
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.0040
g
16:0:
0.35
g
18:0:
0.063
g
18:1 undifferentiated:
1.153
g
18:2 undifferentiated:
0.601
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.01
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.163
g
Fatty acids, total polyunsaturated:
0.628
g
15:0:
0.0080
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.825
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.088
mg
Riboflavin:
0.033
mg
Niacin:
0.946
mg
Vitamin B-6:
0.061
mg
Folate, total:
7.15
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.595
mcg
Folic acid:
0.0
mcg
Folate, food:
7.15
mcg
Minerals
Ash:
1.161
g
Theobromine:
0.0
mg
Calcium, Ca:
19.8
mg
Iron, Fe:
1.1
mg
Magnesium, Mg:
24.2
mg
Phosphorus, P:
150.15
mg
Potassium, K:
153.45
mg
Sodium, Na:
206.8
mg
Zinc, Zn:
0.605
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
1.104
mg
Selenium, Se:
9.515
mcg
Amino Acids
Folate, DFE:
7.15
mcg_DFE
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