Nutrition Facts
Amount Per Serving
Calories
218.35
Fat Calories 41.6
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 0.6g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
236.5mg
10%
Potassium
184.3mg
5%
Total Carbohydrates
41.8g
14%
Dietary Fiber 4.4g
18%
Sugars 15.4g
Protein
5.5g
11%
Vitamin A
0%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
25%
Vitamin D
0%
Vitamin E
6%
Vitamin B6
25%
Folic acid
22%
Vitamin B6
25%
Phosphorus
15%
Magnesium
15%
Zinc
25%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.5
g
Total lipid (fat):
4.62
g
Carbohydrate, by difference:
41.8
g
Water:
1.276
g
Fiber, total dietary:
4.4
g
Energy
Energy:
218.35
kcal
Energy:
913.55
kj
Sugars
Sugars, total:
15.4
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.605
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0030
g
16:0:
0.504
g
18:0:
0.072
g
20:0:
0.0
g
18:1 undifferentiated:
2.421
g
18:2 undifferentiated:
1.156
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.019
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.439
g
Fatty acids, total polyunsaturated:
1.175
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.903
mg
Vitamin D:
0.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.05
mg
Thiamin:
0.374
mg
Riboflavin:
0.424
mg
Niacin:
5.005
mg
Pantothenic acid:
0.349
mg
Vitamin B-6:
0.501
mg
Folate, total:
100.1
mcg
Vitamin B-12:
1.485
mcg
Vitamin K (phylloquinone):
0.77
mcg
Folic acid:
89.65
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.348
g
Theobromine:
0.0
mg
Calcium, Ca:
19.8
mg
Iron, Fe:
4.51
mg
Magnesium, Mg:
59.95
mg
Phosphorus, P:
150.15
mg
Potassium, K:
184.25
mg
Sodium, Na:
236.5
mg
Zinc, Zn:
3.74
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
1.108
mg
Selenium, Se:
9.515
mcg
Amino Acids
Folate, DFE:
162.8
mcg_DFE
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