Nutrition Facts
Amount Per Serving
Calories
386.0
Fat Calories 26.1
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 0.5g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
792.0mg
33%
Potassium
84.0mg
2%
Total Carbohydrates
87.0g
29%
Dietary Fiber 1.0g
4%
Sugars 21.0g
Protein
5.0g
10%
Vitamin A
33%
Vitamin C
33%
Thiamin
83%
Riboflavin
84%
Niacin
84%
Calcium
33%
Iron
150%
Vitamin D
33%
Vitamin E
N/A
Vitamin B6
84%
Folic acid
N/A
Vitamin B6
83%
Phosphorus
7%
Magnesium
N/A
Zinc
83%
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.0
g
Total lipid (fat):
2.9
g
Carbohydrate, by difference:
87.0
g
Water:
2.16
g
Fiber, total dietary:
1.0
g
Energy
Energy:
386.0
kcal
Energy:
1615.0
kj
Sugars
Sugars, total:
21.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.5
g
Vitamins
Vitamin A, IU:
1667.0
IU
Vitamin D:
133.0
IU
Vitamin C, total ascorbic acid:
20.0
mg
Thiamin:
1.25
mg
Riboflavin:
1.42
mg
Niacin:
16.7
mg
Vitamin B-6:
1.67
mg
Folate, total:
667.0
mcg
Vitamin B-12:
5.0
mcg
Minerals
Ash:
3.2
g
Calcium, Ca:
333.0
mg
Iron, Fe:
27.0
mg
Phosphorus, P:
67.0
mg
Potassium, K:
84.0
mg
Sodium, Na:
792.0
mg
Zinc, Zn:
12.5
mg
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