Nutrition Facts
Amount Per Serving
Calories
309.0
Fat Calories 20.7
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
585.0mg
24%
Potassium
598.0mg
17%
Total Carbohydrates
74.0g
25%
Dietary Fiber 12.0g
48%
Sugars 20.0g
Protein
9.0g
18%
Vitamin A
18%
Vitamin C
0%
Thiamin
45%
Riboflavin
91%
Niacin
91%
Calcium
127%
Iron
182%
Vitamin D
18%
Vitamin E
N/A
Vitamin B6
91%
Folic acid
177%
Vitamin B6
45%
Phosphorus
27%
Magnesium
18%
Zinc
91%
Copper
18%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.0
g
Total lipid (fat):
2.3
g
Carbohydrate, by difference:
74.0
g
Water:
8.08
g
Fiber, total dietary:
12.0
g
Energy
Energy:
309.0
kcal
Energy:
1293.0
kj
Sugars
Sugars, total:
20.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.5
g
Vitamins
Vitamin A, IU:
909.0
IU
Vitamin D:
73.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.68
mg
Riboflavin:
1.55
mg
Niacin:
18.2
mg
Vitamin B-6:
1.82
mg
Folate, total:
727.0
mcg
Vitamin B-12:
2.7
mcg
Folic acid:
708.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
6.72
g
Calcium, Ca:
1273.0
mg
Iron, Fe:
32.7
mg
Magnesium, Mg:
73.0
mg
Phosphorus, P:
273.0
mg
Potassium, K:
598.0
mg
Sodium, Na:
585.0
mg
Zinc, Zn:
13.6
mg
Copper, Cu:
0.364
mg
Amino Acids
Folate, DFE:
1223.0
mcg_DFE
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