Nutrition Facts
Amount Per Serving
Calories
116.87
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
291.7mg
12%
Potassium
30.4mg
1%
Total Carbohydrates
26.7g
9%
Dietary Fiber 0.3g
1%
Sugars 2.5g
Protein
1.9g
4%
Vitamin A
10%
Vitamin C
10%
Thiamin
26%
Riboflavin
26%
Niacin
26%
Calcium
10%
Iron
52%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
26%
Folic acid
51%
Vitamin B6
26%
Phosphorus
4%
Magnesium
2%
Zinc
26%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.86
g
Total lipid (fat):
0.31
g
Carbohydrate, by difference:
26.66
g
Water:
0.877
g
Fiber, total dietary:
0.31
g
Energy
Energy:
116.87
kcal
Energy:
488.87
kj
Sugars
Sugars, total:
2.48
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.124
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.111
g
18:0:
0.0080
g
18:1 undifferentiated:
0.067
g
18:2 undifferentiated:
0.057
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.067
g
Fatty acids, total polyunsaturated:
0.069
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
516.77
IU
Retinol:
155.31
mcg
Vitamin A, RAE:
155.31
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Vitamin D:
41.23
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.2
mg
Thiamin:
0.388
mg
Riboflavin:
0.44
mg
Niacin:
5.177
mg
Vitamin B-6:
0.518
mg
Folate, total:
206.77
mcg
Vitamin B-12:
1.55
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
205.53
mcg
Folate, food:
1.24
mcg
Minerals
Ash:
1.042
g
Theobromine:
0.0
mg
Calcium, Ca:
103.23
mg
Iron, Fe:
9.3
mg
Magnesium, Mg:
9.3
mg
Phosphorus, P:
35.34
mg
Potassium, K:
30.38
mg
Sodium, Na:
291.71
mg
Zinc, Zn:
3.875
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.307
mg
Selenium, Se:
1.209
mcg
Amino Acids
Folate, DFE:
350.61
mcg_DFE
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