Nutrition Facts
Amount Per Serving
Calories
380.0
Fat Calories 22.5
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.4g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
610.0mg
25%
Potassium
150.0mg
4%
Total Carbohydrates
87.0g
29%
Dietary Fiber 4.0g
16%
Sugars 33.0g
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
33%
Thiamin
7%
Riboflavin
84%
Niacin
84%
Calcium
0%
Iron
83%
Vitamin D
0%
Vitamin E
N/A
Vitamin B6
84%
Folic acid
78%
Vitamin B6
N/A
Phosphorus
7%
Magnesium
7%
Zinc
83%
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.0
g
Total lipid (fat):
2.5
g
Carbohydrate, by difference:
87.0
g
Water:
2.56
g
Fiber, total dietary:
4.0
g
Energy
Energy:
380.0
kcal
Energy:
1590.0
kj
Sugars
Sugars, total:
33.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.4
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin D:
0.0
IU
Vitamin C, total ascorbic acid:
20.0
mg
Thiamin:
0.1
mg
Riboflavin:
1.42
mg
Niacin:
16.7
mg
Vitamin B-6:
1.67
mg
Folate, total:
333.0
mcg
Folic acid:
314.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
2.06
g
Calcium, Ca:
0.0
mg
Iron, Fe:
15.0
mg
Magnesium, Mg:
27.0
mg
Phosphorus, P:
67.0
mg
Potassium, K:
150.0
mg
Sodium, Na:
610.0
mg
Zinc, Zn:
12.5
mg
Amino Acids
Folate, DFE:
553.0
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
