Nutrition Facts
Amount Per Serving
Calories
339.0
Fat Calories 20.7
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
636.0mg
26%
Potassium
223.0mg
6%
Total Carbohydrates
76.3g
25%
Dietary Fiber 4.0g
16%
Sugars 31.0g
Protein
6.4g
13%
Vitamin A
33%
Vitamin C
333%
Thiamin
333%
Riboflavin
334%
Niacin
334%
Calcium
333%
Iron
333%
Vitamin D
33%
Vitamin E
N/A
Vitamin B6
334%
Folic acid
N/A
Vitamin B6
333%
Phosphorus
20%
Magnesium
13%
Zinc
333%
Copper
7%
Pantothenic acid
333%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.4
g
Total lipid (fat):
2.3
g
Carbohydrate, by difference:
76.3
g
Water:
2.5
g
Fiber, total dietary:
4.0
g
Energy
Energy:
339.0
kcal
Energy:
1418.0
kj
Sugars
Sugars, total:
31.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.5
g
Vitamins
Vitamin A, IU:
1667.0
IU
Vitamin D:
133.0
IU
Vitamin C, total ascorbic acid:
200.0
mg
Thiamin:
5.0
mg
Riboflavin:
5.67
mg
Niacin:
66.7
mg
Pantothenic acid:
33.3
mg
Vitamin B-6:
6.67
mg
Folate, total:
1333.0
mcg
Vitamin B-12:
20.0
mcg
Minerals
Ash:
11.9
g
Calcium, Ca:
3333.0
mg
Iron, Fe:
60.0
mg
Magnesium, Mg:
53.0
mg
Phosphorus, P:
200.0
mg
Potassium, K:
223.0
mg
Sodium, Na:
636.0
mg
Zinc, Zn:
50.0
mg
Copper, Cu:
0.133
mg
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