Nutrition Facts
Amount Per Serving
Calories
171.05
Fat Calories 9.9
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
239.3mg
10%
Potassium
354.2mg
10%
Total Carbohydrates
41.2g
14%
Dietary Fiber 5.0g
20%
Sugars 19.8g
Protein
3.9g
8%
Vitamin A
10%
Vitamin C
0%
Thiamin
100%
Riboflavin
100%
Niacin
100%
Calcium
100%
Iron
100%
Vitamin D
10%
Vitamin E
68%
Vitamin B6
100%
Folic acid
97%
Vitamin B6
100%
Phosphorus
10%
Magnesium
10%
Zinc
100%
Copper
8%
Pantothenic acid
99%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.85
g
Total lipid (fat):
1.1
g
Carbohydrate, by difference:
41.25
g
Water:
4.548
g
Fiber, total dietary:
4.95
g
Energy
Energy:
171.05
kcal
Energy:
715.55
kj
Sugars
Sugars, total:
19.8
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.22
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.188
g
18:0:
0.02
g
20:0:
0.0
g
18:1 undifferentiated:
0.141
g
18:2 undifferentiated:
0.482
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.149
g
Fatty acids, total polyunsaturated:
0.524
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
499.95
IU
Retinol:
150.15
mcg
Vitamin A, RAE:
150.15
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
20.3
mg
Vitamin D:
40.15
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.502
mg
Riboflavin:
1.7
mg
Niacin:
20.02
mg
Pantothenic acid:
9.9
mg
Vitamin B-6:
2.002
mg
Folate, total:
399.85
mcg
Vitamin B-12:
5.995
mcg
Vitamin K (phylloquinone):
0.935
mcg
Folic acid:
389.4
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
3.278
g
Theobromine:
0.0
mg
Calcium, Ca:
999.9
mg
Iron, Fe:
17.985
mg
Magnesium, Mg:
40.15
mg
Phosphorus, P:
100.1
mg
Potassium, K:
354.2
mg
Sodium, Na:
239.25
mg
Zinc, Zn:
15.015
mg
Copper, Cu:
0.16
mg
Manganese, Mn:
2.55
mg
Selenium, Se:
3.85
mcg
Amino Acids
Folate, DFE:
672.65
mcg_DFE
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