Nutrition Facts
Amount Per Serving
Calories
106.5
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
217.5mg
9%
Potassium
111.0mg
3%
Total Carbohydrates
24.3g
8%
Dietary Fiber 3.0g
12%
Sugars 4.2g
Protein
3.0g
6%
Vitamin A
10%
Vitamin C
10%
Thiamin
50%
Riboflavin
50%
Niacin
50%
Calcium
0%
Iron
45%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
50%
Folic acid
49%
Vitamin B6
50%
Phosphorus
10%
Magnesium
8%
Zinc
50%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
0.96
g
Carbohydrate, by difference:
24.3
g
Water:
0.948
g
Fiber, total dietary:
3.0
g
Energy
Energy:
106.5
kcal
Energy:
445.5
kj
Sugars
Sugars, total:
4.2
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.18
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0040
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.135
g
18:0:
0.037
g
18:1 undifferentiated:
0.281
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.286
g
Fatty acids, total polyunsaturated:
0.35
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
500.1
IU
Retinol:
150.3
mcg
Vitamin A, RAE:
150.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.186
mg
Vitamin D:
39.9
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.75
mg
Riboflavin:
0.849
mg
Niacin:
9.99
mg
Pantothenic acid:
0.239
mg
Vitamin B-6:
0.999
mg
Folate, total:
200.1
mcg
Vitamin B-12:
3.0
mcg
Vitamin K (phylloquinone):
0.48
mcg
Folic acid:
194.4
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
0.954
g
Theobromine:
0.0
mg
Calcium, Ca:
0.0
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
32.1
mg
Phosphorus, P:
99.9
mg
Potassium, K:
111.0
mg
Sodium, Na:
217.5
mg
Zinc, Zn:
7.5
mg
Copper, Cu:
0.08
mg
Selenium, Se:
1.41
mcg
Amino Acids
Folate, DFE:
336.3
mcg_DFE
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