Nutrition Facts
Amount Per Serving
Calories
183.15
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
251.4mg
10%
Potassium
227.2mg
6%
Total Carbohydrates
44.6g
15%
Dietary Fiber 5.0g
20%
Sugars 18.2g
Protein
3.9g
8%
Vitamin A
10%
Vitamin C
0%
Thiamin
50%
Riboflavin
50%
Niacin
50%
Calcium
0%
Iron
42%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
50%
Folic acid
44%
Vitamin B6
50%
Phosphorus
14%
Magnesium
11%
Zinc
50%
Copper
9%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.85
g
Total lipid (fat):
0.935
g
Carbohydrate, by difference:
44.55
g
Water:
3.85
g
Fiber, total dietary:
4.95
g
Energy
Energy:
183.15
kcal
Energy:
766.15
kj
Sugars
Sugars, total:
18.15
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.22
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.191
g
18:0:
0.014
g
20:0:
0.0
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.093
g
Fatty acids, total polyunsaturated:
0.354
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
499.95
IU
Retinol:
150.15
mcg
Vitamin A, RAE:
150.15
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.347
mg
Vitamin D:
40.15
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.748
mg
Riboflavin:
0.853
mg
Niacin:
10.01
mg
Pantothenic acid:
0.358
mg
Vitamin B-6:
1.001
mg
Folate, total:
200.2
mcg
Vitamin B-12:
3.025
mcg
Vitamin K (phylloquinone):
0.77
mcg
Folic acid:
177.65
mcg
Folate, food:
22.55
mcg
Minerals
Ash:
1.491
g
Theobromine:
0.0
mg
Calcium, Ca:
0.0
mg
Iron, Fe:
7.48
mg
Magnesium, Mg:
42.35
mg
Phosphorus, P:
140.25
mg
Potassium, K:
227.15
mg
Sodium, Na:
251.35
mg
Zinc, Zn:
7.48
mg
Copper, Cu:
0.176
mg
Manganese, Mn:
1.443
mg
Selenium, Se:
3.85
mcg
Amino Acids
Folate, DFE:
324.5
mcg_DFE
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