Nutrition Facts
Amount Per Serving
Calories
103.5
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
267.3mg
11%
Potassium
112.5mg
3%
Total Carbohydrates
24.3g
8%
Dietary Fiber 3.3g
13%
Sugars 3.0g
Protein
3.0g
6%
Vitamin A
6%
Vitamin C
6%
Thiamin
15%
Riboflavin
15%
Niacin
15%
Calcium
6%
Iron
48%
Vitamin D
6%
Vitamin E
1%
Vitamin B6
15%
Folic acid
59%
Vitamin B6
15%
Phosphorus
9%
Magnesium
6%
Zinc
16%
Copper
5%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
0.6
g
Carbohydrate, by difference:
24.3
g
Water:
0.696
g
Fiber, total dietary:
3.3
g
Energy
Energy:
103.5
kcal
Energy:
432.9
kj
Sugars
Sugars, total:
3.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.106
g
18:0:
0.0060
g
18:1 undifferentiated:
0.076
g
18:2 undifferentiated:
0.226
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.079
g
Fatty acids, total polyunsaturated:
0.242
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
300.0
IU
Retinol:
90.0
mcg
Vitamin A, RAE:
90.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.216
mg
Vitamin D:
24.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.6
mg
Thiamin:
0.225
mg
Riboflavin:
0.255
mg
Niacin:
3.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.3
mg
Folate, total:
240.0
mcg
Vitamin B-12:
0.9
mcg
Vitamin K (phylloquinone):
0.36
mcg
Folic acid:
234.3
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.113
g
Theobromine:
0.0
mg
Calcium, Ca:
60.0
mg
Iron, Fe:
8.7
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
90.0
mg
Potassium, K:
112.5
mg
Sodium, Na:
267.3
mg
Zinc, Zn:
2.4
mg
Copper, Cu:
0.096
mg
Manganese, Mn:
1.1
mg
Selenium, Se:
1.5
mcg
Amino Acids
Folate, DFE:
404.1
mcg_DFE
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