Nutrition Facts
Amount Per Serving
Calories
97.2
Fat Calories 6.8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
191.7mg
8%
Potassium
89.4mg
3%
Total Carbohydrates
22.5g
7%
Dietary Fiber 2.4g
10%
Sugars 5.1g
Protein
2.4g
5%
Vitamin A
10%
Vitamin C
100%
Thiamin
100%
Riboflavin
100%
Niacin
100%
Calcium
100%
Iron
100%
Vitamin D
10%
Vitamin E
67%
Vitamin B6
100%
Folic acid
99%
Vitamin B6
100%
Phosphorus
8%
Magnesium
6%
Zinc
100%
Copper
4%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.4
g
Total lipid (fat):
0.75
g
Carbohydrate, by difference:
22.5
g
Water:
0.852
g
Fiber, total dietary:
2.4
g
Energy
Energy:
97.2
kcal
Energy:
406.8
kj
Sugars
Sugars, total:
5.1
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.159
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.114
g
18:0:
0.045
g
20:0:
0.0
g
18:1 undifferentiated:
0.12
g
18:2 undifferentiated:
0.255
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.123
g
Fatty acids, total polyunsaturated:
0.273
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
500.1
IU
Retinol:
150.3
mcg
Vitamin A, RAE:
150.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
20.133
mg
Vitamin D:
39.9
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
60.0
mg
Thiamin:
1.5
mg
Riboflavin:
1.701
mg
Niacin:
20.01
mg
Pantothenic acid:
2.994
mg
Vitamin B-6:
2.001
mg
Folate, total:
399.9
mcg
Vitamin B-12:
6.0
mcg
Vitamin K (phylloquinone):
0.18
mcg
Folic acid:
394.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
3.021
g
Theobromine:
0.0
mg
Calcium, Ca:
999.9
mg
Iron, Fe:
18.0
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
80.1
mg
Potassium, K:
89.4
mg
Sodium, Na:
191.7
mg
Zinc, Zn:
15.0
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
1.188
mg
Selenium, Se:
1.17
mcg
Amino Acids
Folate, DFE:
675.9
mcg_DFE
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