Nutrition Facts
Amount Per Serving
Calories
198.0
Fat Calories 23.1
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.4g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
215.1mg
9%
Potassium
198.0mg
6%
Total Carbohydrates
43.2g
14%
Dietary Fiber 4.6g
18%
Sugars 15.5g
Protein
4.8g
10%
Vitamin A
9%
Vitamin C
0%
Thiamin
33%
Riboflavin
32%
Niacin
33%
Calcium
3%
Iron
33%
Vitamin D
19%
Vitamin E
10%
Vitamin B6
33%
Folic acid
25%
Vitamin B6
33%
Phosphorus
13%
Magnesium
12%
Zinc
10%
Copper
8%
Pantothenic acid
33%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.785
g
Total lipid (fat):
2.563
g
Carbohydrate, by difference:
43.23
g
Water:
3.212
g
Fiber, total dietary:
4.62
g
Energy
Energy:
198.0
kcal
Energy:
828.3
kj
Sugars
Sugars, total:
15.455
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.374
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0040
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.314
g
18:0:
0.043
g
20:0:
0.0
g
18:1 undifferentiated:
1.229
g
18:2 undifferentiated:
0.761
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.243
g
Fatty acids, total polyunsaturated:
0.781
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
474.1
IU
Retinol:
141.9
mcg
Vitamin A, RAE:
141.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.86
mg
Vitamin D:
75.845
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.495
mg
Riboflavin:
0.55
mg
Niacin:
6.655
mg
Pantothenic acid:
3.3
mg
Vitamin B-6:
0.66
mg
Folate, total:
110.0
mcg
Vitamin B-12:
1.98
mcg
Vitamin K (phylloquinone):
0.825
mcg
Folic acid:
99.0
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
1.21
g
Theobromine:
0.0
mg
Calcium, Ca:
26.95
mg
Iron, Fe:
5.995
mg
Magnesium, Mg:
48.95
mg
Phosphorus, P:
129.8
mg
Potassium, K:
198.0
mg
Sodium, Na:
215.05
mg
Zinc, Zn:
1.43
mg
Copper, Cu:
0.165
mg
Manganese, Mn:
1.205
mg
Selenium, Se:
4.565
mcg
Amino Acids
Folate, DFE:
179.3
mcg_DFE
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