Nutrition Facts
Amount Per Serving
Calories
353.0
Fat Calories 12.7
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
53.0mg
2%
Potassium
460.0mg
13%
Total Carbohydrates
78.2g
26%
Dietary Fiber 14.1g
56%
Sugars 11.0g
Protein
14.4g
29%
Vitamin A
7%
Vitamin C
7%
Thiamin
35%
Riboflavin
35%
Niacin
35%
Calcium
7%
Iron
14%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
35%
Folic acid
31%
Vitamin B6
35%
Phosphorus
33%
Magnesium
36%
Zinc
19%
Copper
24%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.44
g
Total lipid (fat):
1.41
g
Carbohydrate, by difference:
78.15
g
Water:
3.0
g
Fiber, total dietary:
14.1
g
Energy
Energy:
353.0
kcal
Energy:
1477.0
kj
Sugars
Sugars, total:
11.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.261
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.224
g
18:0:
0.014
g
18:1 undifferentiated:
0.241
g
18:2 undifferentiated:
0.574
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.244
g
Fatty acids, total polyunsaturated:
0.61
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
353.0
IU
Retinol:
106.0
mcg
Vitamin A, RAE:
106.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.99
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.2
mg
Thiamin:
0.529
mg
Riboflavin:
0.6
mg
Niacin:
7.055
mg
Pantothenic acid:
0.733
mg
Vitamin B-6:
0.705
mg
Folate, total:
141.0
mcg
Vitamin B-12:
2.12
mcg
Vitamin K (phylloquinone):
2.2
mcg
Folic acid:
122.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
3.0
g
Theobromine:
0.0
mg
Calcium, Ca:
71.0
mg
Iron, Fe:
2.54
mg
Magnesium, Mg:
144.0
mg
Phosphorus, P:
327.0
mg
Potassium, K:
460.0
mg
Sodium, Na:
53.0
mg
Zinc, Zn:
2.89
mg
Copper, Cu:
0.478
mg
Manganese, Mn:
3.229
mg
Selenium, Se:
19.0
mcg
Amino Acids
Folate, DFE:
226.0
mcg_DFE
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