Nutrition Facts
Amount Per Serving
Calories
204.05
Fat Calories 13.4
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.1g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
337.7mg
14%
Potassium
121.0mg
3%
Total Carbohydrates
46.0g
15%
Dietary Fiber 2.8g
11%
Sugars 11.7g
Protein
4.2g
8%
Vitamin A
25%
Vitamin C
0%
Thiamin
26%
Riboflavin
26%
Niacin
25%
Calcium
1%
Iron
90%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
25%
Folic acid
23%
Vitamin B6
25%
Phosphorus
11%
Magnesium
9%
Zinc
6%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.235
g
Total lipid (fat):
1.485
g
Carbohydrate, by difference:
46.035
g
Water:
1.76
g
Fiber, total dietary:
2.805
g
Energy
Energy:
204.05
kcal
Energy:
853.6
kj
Sugars
Sugars, total:
11.66
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.11
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.09
g
18:0:
0.0080
g
18:1 undifferentiated:
0.261
g
18:2 undifferentiated:
0.962
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.275
g
Fatty acids, total polyunsaturated:
1.045
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1250.15
IU
Retinol:
375.65
mcg
Vitamin A, RAE:
375.65
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.2
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.385
mg
Riboflavin:
0.44
mg
Niacin:
5.005
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.495
mg
Folate, total:
102.3
mcg
Vitamin B-12:
1.485
mcg
Vitamin K (phylloquinone):
1.595
mcg
Folic acid:
91.85
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.43
g
Theobromine:
0.0
mg
Calcium, Ca:
14.3
mg
Iron, Fe:
16.225
mg
Magnesium, Mg:
34.1
mg
Phosphorus, P:
106.15
mg
Potassium, K:
121.0
mg
Sodium, Na:
337.7
mg
Zinc, Zn:
0.88
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
1.149
mg
Selenium, Se:
2.805
mcg
Amino Acids
Folate, DFE:
166.65
mcg_DFE
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