Nutrition Facts
Amount Per Serving
Calories
309.0
Fat Calories 36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat N/A
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
233.0mg
10%
Potassium
400.0mg
11%
Total Carbohydrates
81.3g
27%
Dietary Fiber 26.7g
107%
Sugars 20.0g
Protein
10.0g
20%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
13%
Riboflavin
6%
Niacin
20%
Calcium
N/A
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
33%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.0
g
Total lipid (fat):
4.0
g
Carbohydrate, by difference:
81.3
g
Water:
3.5
g
Fiber, total dietary:
26.7
g
Energy
Energy:
309.0
kcal
Energy:
1293.0
kj
Sugars
Sugars, total:
20.0
g
Fats
Cholesterol:
0.0
mg
Vitamins
Thiamin:
0.2
mg
Riboflavin:
0.11
mg
Niacin:
4.0
mg
Vitamin B-6:
0.27
mg
Folate, total:
27.0
mcg
Minerals
Ash:
1.2
g
Iron, Fe:
1.2
mg
Phosphorus, P:
333.0
mg
Potassium, K:
400.0
mg
Sodium, Na:
233.0
mg
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