Nutrition Facts
Amount Per Serving
Calories
356.0
Fat Calories 43.2
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat N/A
24%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
273.0mg
11%
Potassium
364.0mg
10%
Total Carbohydrates
76.7g
26%
Dietary Fiber 15.0g
60%
Sugars 15.0g
Protein
13.4g
27%
Vitamin A
76%
Vitamin C
152%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
28%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
300%
Folic acid
N/A
Vitamin B6
300%
Phosphorus
30%
Magnesium
76%
Zinc
33%
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.4
g
Total lipid (fat):
4.8
g
Carbohydrate, by difference:
76.7
g
Water:
3.1
g
Fiber, total dietary:
15.0
g
Energy
Energy:
356.0
kcal
Energy:
1490.0
kj
Sugars
Sugars, total:
15.0
g
Fats
Cholesterol:
0.0
mg
Vitamins
Vitamin A, IU:
3788.0
IU
Vitamin C, total ascorbic acid:
91.0
mg
Vitamin B-6:
6.0
mg
Folate, total:
1212.0
mcg
Vitamin B-12:
18.0
mcg
Minerals
Ash:
2.0
g
Iron, Fe:
5.0
mg
Magnesium, Mg:
303.0
mg
Phosphorus, P:
303.0
mg
Potassium, K:
364.0
mg
Sodium, Na:
273.0
mg
Zinc, Zn:
5.0
mg
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