Nutrition Facts
Amount Per Serving
Calories
386.0
Fat Calories 23.4
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
503.0mg
21%
Potassium
183.0mg
5%
Total Carbohydrates
87.2g
29%
Dietary Fiber 3.3g
13%
Sugars 39.0g
Protein
5.7g
11%
Vitamin A
34%
Vitamin C
87%
Thiamin
87%
Riboflavin
82%
Niacin
85%
Calcium
2%
Iron
34%
Vitamin D
34%
Vitamin E
N/A
Vitamin B6
85%
Folic acid
N/A
Vitamin B6
85%
Phosphorus
11%
Magnesium
9%
Zinc
34%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.7
g
Total lipid (fat):
2.6
g
Carbohydrate, by difference:
87.2
g
Water:
2.9
g
Fiber, total dietary:
3.3
g
Energy
Energy:
386.0
kcal
Energy:
1615.0
kj
Sugars
Sugars, total:
39.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.6
g
Fatty acids, total monounsaturated:
0.9
g
Fatty acids, total polyunsaturated:
1.1
g
Vitamins
Vitamin A, IU:
1724.0
IU
Vitamin D:
138.0
IU
Vitamin C, total ascorbic acid:
52.0
mg
Thiamin:
1.3
mg
Riboflavin:
1.4
mg
Niacin:
17.0
mg
Vitamin B-6:
1.7
mg
Folate, total:
344.0
mcg
Vitamin B-12:
5.1
mcg
Minerals
Ash:
1.7
g
Calcium, Ca:
23.0
mg
Iron, Fe:
6.2
mg
Magnesium, Mg:
35.0
mg
Phosphorus, P:
108.0
mg
Potassium, K:
183.0
mg
Sodium, Na:
503.0
mg
Zinc, Zn:
5.1
mg
Copper, Cu:
0.04
mg
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