Nutrition Facts
Amount Per Serving
Calories
75.0
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
202.8mg
8%
Potassium
300.0mg
9%
Total Carbohydrates
24.0g
8%
Dietary Fiber 12.9g
52%
Sugars 8.1g
Protein
2.1g
4%
Vitamin A
10%
Vitamin C
10%
Thiamin
24%
Riboflavin
25%
Niacin
26%
Calcium
2%
Iron
25%
Vitamin D
10%
Vitamin E
2%
Vitamin B6
100%
Folic acid
98%
Vitamin B6
100%
Phosphorus
15%
Magnesium
15%
Zinc
10%
Copper
7%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.1
g
Total lipid (fat):
0.645
g
Carbohydrate, by difference:
24.0
g
Water:
0.9
g
Fiber, total dietary:
12.9
g
Energy
Energy:
75.0
kcal
Energy:
313.8
kj
Sugars
Sugars, total:
8.1
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.106
g
18:0:
0.0070
g
18:1 undifferentiated:
0.146
g
18:2 undifferentiated:
0.346
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.15
g
Fatty acids, total polyunsaturated:
0.375
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
510.0
IU
Retinol:
153.3
mcg
Vitamin A, RAE:
153.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.474
mg
Vitamin D:
39.9
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.36
mg
Riboflavin:
0.42
mg
Niacin:
5.1
mg
Pantothenic acid:
0.446
mg
Vitamin B-6:
2.01
mg
Folate, total:
403.5
mcg
Vitamin B-12:
6.0
mcg
Vitamin K (phylloquinone):
0.3
mcg
Folic acid:
391.2
mcg
Folate, food:
12.3
mcg
Minerals
Ash:
2.355
g
Theobromine:
0.0
mg
Calcium, Ca:
18.9
mg
Iron, Fe:
4.5
mg
Magnesium, Mg:
61.5
mg
Phosphorus, P:
150.0
mg
Potassium, K:
300.0
mg
Sodium, Na:
202.8
mg
Zinc, Zn:
1.5
mg
Copper, Cu:
0.144
mg
Selenium, Se:
8.67
mcg
Amino Acids
Folate, DFE:
677.4
mcg_DFE
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