Nutrition Facts
Amount Per Serving
Calories
78.0
Fat Calories 9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
77.4mg
3%
Potassium
339.0mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber 9.6g
38%
Sugars 5.7g
Protein
3.8g
7%
Vitamin A
10%
Vitamin C
10%
Thiamin
24%
Riboflavin
25%
Niacin
24%
Calcium
10%
Iron
27%
Vitamin D
13%
Vitamin E
1%
Vitamin B6
90%
Folic acid
95%
Vitamin B6
100%
Phosphorus
34%
Magnesium
29%
Zinc
12%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.75
g
Total lipid (fat):
0.996
g
Carbohydrate, by difference:
22.2
g
Water:
0.9
g
Fiber, total dietary:
9.6
g
Energy
Energy:
78.0
kcal
Energy:
326.4
kj
Sugars
Sugars, total:
5.7
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.162
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.177
g
18:0:
0.012
g
20:0:
0.0030
g
18:1 undifferentiated:
0.192
g
18:2 undifferentiated:
0.588
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.222
g
Fatty acids, total polyunsaturated:
0.612
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
524.1
IU
Retinol:
157.5
mcg
Vitamin A, RAE:
157.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.369
mg
Vitamin D:
51.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.36
mg
Riboflavin:
0.42
mg
Niacin:
4.8
mg
Pantothenic acid:
0.318
mg
Vitamin B-6:
1.8
mg
Folate, total:
393.0
mcg
Vitamin B-12:
6.0
mcg
Vitamin K (phylloquinone):
1.56
mcg
Folic acid:
380.7
mcg
Folate, food:
12.3
mcg
Minerals
Ash:
2.154
g
Theobromine:
0.0
mg
Calcium, Ca:
99.0
mg
Iron, Fe:
4.8
mg
Magnesium, Mg:
114.0
mg
Phosphorus, P:
339.0
mg
Potassium, K:
339.0
mg
Sodium, Na:
77.4
mg
Zinc, Zn:
1.8
mg
Copper, Cu:
0.24
mg
Manganese, Mn:
2.223
mg
Selenium, Se:
2.82
mcg
Amino Acids
Folate, DFE:
659.4
mcg_DFE
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