Nutrition Facts
Amount Per Serving
Calories
57.6
Fat Calories 9.5
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
142.5mg
6%
Potassium
315.0mg
9%
Total Carbohydrates
23.1g
8%
Dietary Fiber 15.0g
60%
Sugars 0.1g
Protein
3.4g
7%
Vitamin A
12%
Vitamin C
12%
Thiamin
30%
Riboflavin
30%
Niacin
30%
Calcium
12%
Iron
30%
Vitamin D
16%
Vitamin E
2%
Vitamin B6
120%
Folic acid
28%
Vitamin B6
120%
Phosphorus
27%
Magnesium
26%
Zinc
12%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.39
g
Total lipid (fat):
1.05
g
Carbohydrate, by difference:
23.1
g
Water:
0.9
g
Fiber, total dietary:
15.0
g
Energy
Energy:
57.6
kcal
Energy:
240.9
kj
Sugars
Sugars, total:
0.111
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.18
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.157
g
18:0:
0.01
g
18:1 undifferentiated:
0.206
g
18:2 undifferentiated:
0.613
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.21
g
Fatty acids, total polyunsaturated:
0.66
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
613.5
IU
Retinol:
184.2
mcg
Vitamin A, RAE:
184.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.642
mg
Vitamin D:
63.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.5
mg
Thiamin:
0.45
mg
Riboflavin:
0.51
mg
Niacin:
6.0
mg
Pantothenic acid:
0.477
mg
Vitamin B-6:
2.4
mg
Folate, total:
126.0
mcg
Vitamin B-12:
7.2
mcg
Vitamin K (phylloquinone):
0.57
mcg
Folic acid:
113.7
mcg
Folate, food:
12.3
mcg
Minerals
Ash:
1.56
g
Theobromine:
0.0
mg
Calcium, Ca:
124.5
mg
Iron, Fe:
5.4
mg
Magnesium, Mg:
102.0
mg
Phosphorus, P:
270.0
mg
Potassium, K:
315.0
mg
Sodium, Na:
142.5
mg
Zinc, Zn:
1.8
mg
Copper, Cu:
0.18
mg
Manganese, Mn:
2.177
mg
Selenium, Se:
2.82
mcg
Amino Acids
Folate, DFE:
205.5
mcg_DFE
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