Nutrition Facts
Amount Per Serving
Calories
182.05
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
19.8mg
1%
Potassium
166.1mg
5%
Total Carbohydrates
44.1g
15%
Dietary Fiber 4.7g
19%
Sugars 11.7g
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
26%
Niacin
25%
Calcium
2%
Iron
90%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
25%
Folic acid
25%
Vitamin B6
25%
Phosphorus
15%
Magnesium
12%
Zinc
10%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.96
g
Total lipid (fat):
0.99
g
Carbohydrate, by difference:
44.055
g
Water:
5.225
g
Fiber, total dietary:
4.73
g
Energy
Energy:
182.05
kcal
Energy:
761.75
kj
Sugars
Sugars, total:
11.66
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.22
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0070
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.178
g
18:0:
0.026
g
18:1 undifferentiated:
0.268
g
18:2 undifferentiated:
0.467
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.275
g
Fatty acids, total polyunsaturated:
0.495
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.303
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.385
mg
Riboflavin:
0.44
mg
Niacin:
5.005
mg
Pantothenic acid:
0.353
mg
Vitamin B-6:
0.495
mg
Folate, total:
110.0
mcg
Vitamin B-12:
1.485
mcg
Vitamin K (phylloquinone):
0.825
mcg
Folic acid:
99.55
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
0.77
g
Theobromine:
0.0
mg
Calcium, Ca:
20.9
mg
Iron, Fe:
16.225
mg
Magnesium, Mg:
48.4
mg
Phosphorus, P:
154.0
mg
Potassium, K:
166.1
mg
Sodium, Na:
19.8
mg
Zinc, Zn:
1.485
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
1.701
mg
Selenium, Se:
2.255
mcg
Amino Acids
Folate, DFE:
179.85
mcg_DFE
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