Nutrition Facts
Amount Per Serving
Calories
117.0
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
142.5mg
6%
Potassium
36.0mg
1%
Total Carbohydrates
27.3g
9%
Dietary Fiber 1.0g
4%
Sugars 14.7g
Protein
0.9g
2%
Vitamin A
3%
Vitamin C
23%
Thiamin
34%
Riboflavin
23%
Niacin
23%
Calcium
1%
Iron
23%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
22%
Folic acid
22%
Vitamin B6
23%
Phosphorus
4%
Magnesium
4%
Zinc
10%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.9
g
Total lipid (fat):
0.6
g
Carbohydrate, by difference:
27.3
g
Water:
0.9
g
Fiber, total dietary:
0.96
g
Energy
Energy:
117.0
kcal
Energy:
489.6
kj
Sugars
Sugars, total:
14.7
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.097
g
18:0:
0.018
g
18:1 undifferentiated:
0.179
g
18:2 undifferentiated:
0.29
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.18
g
Fatty acids, total polyunsaturated:
0.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
156.0
IU
Retinol:
38.7
mcg
Vitamin A, RAE:
46.8
mcg_RAE
Carotene, beta:
12.0
mcg
Carotene, alpha:
7.8
mcg
Vitamin E (alpha-tocopherol):
0.048
mg
Vitamin D:
38.1
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
167.4
mcg
Vitamin C, total ascorbic acid:
13.8
mg
Thiamin:
0.51
mg
Riboflavin:
0.39
mg
Niacin:
4.62
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.45
mg
Folate, total:
93.0
mcg
Vitamin B-12:
1.38
mcg
Vitamin K (phylloquinone):
0.09
mcg
Folic acid:
87.3
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
0.3
g
Theobromine:
0.0
mg
Calcium, Ca:
7.5
mg
Iron, Fe:
4.17
mg
Magnesium, Mg:
16.5
mg
Phosphorus, P:
37.5
mg
Potassium, K:
36.0
mg
Sodium, Na:
142.5
mg
Zinc, Zn:
1.5
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.089
mg
Selenium, Se:
2.19
mcg
Amino Acids
Folate, DFE:
154.2
mcg_DFE
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