Nutrition Facts
Amount Per Serving
Calories
118.11
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.6g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
190.0mg
8%
Potassium
49.9mg
1%
Total Carbohydrates
27.0g
9%
Dietary Fiber 1.0g
4%
Sugars 13.9g
Protein
1.1g
2%
Vitamin A
10%
Vitamin C
25%
Thiamin
25%
Riboflavin
26%
Niacin
25%
Calcium
4%
Iron
26%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
25%
Folic acid
25%
Vitamin B6
25%
Phosphorus
3%
Magnesium
3%
Zinc
10%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.054
g
Total lipid (fat):
0.992
g
Carbohydrate, by difference:
27.001
g
Water:
0.93
g
Fiber, total dietary:
0.992
g
Energy
Energy:
118.11
kcal
Energy:
494.14
kj
Sugars
Sugars, total:
13.95
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.617
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.034
g
10:0:
0.025
g
12:0:
0.183
g
14:0:
0.077
g
16:0:
0.152
g
18:0:
0.143
g
20:0:
0.0030
g
18:1 undifferentiated:
0.124
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.124
g
Fatty acids, total polyunsaturated:
0.071
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.24
mg
Vitamins
Vitamin A, IU:
508.4
IU
Retinol:
152.52
mcg
Vitamin A, RAE:
152.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.192
mg
Vitamin D:
40.3
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
15.004
mg
Thiamin:
0.372
mg
Riboflavin:
0.434
mg
Niacin:
4.96
mg
Pantothenic acid:
0.28
mg
Vitamin B-6:
0.496
mg
Folate, total:
101.99
mcg
Vitamin B-12:
1.519
mcg
Vitamin K (phylloquinone):
0.031
mcg
Folic acid:
100.75
mcg
Folate, food:
1.24
mcg
Minerals
Ash:
1.023
g
Theobromine:
37.2
mg
Calcium, Ca:
39.99
mg
Iron, Fe:
4.65
mg
Magnesium, Mg:
11.78
mg
Phosphorus, P:
30.38
mg
Potassium, K:
49.91
mg
Sodium, Na:
190.03
mg
Zinc, Zn:
1.488
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.341
mg
Selenium, Se:
4.991
mcg
Amino Acids
Folate, DFE:
172.67
mcg_DFE
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