Nutrition Facts
Amount Per Serving
Calories
224.95
Fat Calories 72.3
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 2.3g
40%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
157.3mg
7%
Potassium
247.5mg
7%
Total Carbohydrates
39.3g
13%
Dietary Fiber 6.4g
26%
Sugars 17.1g
Protein
4.6g
9%
Vitamin A
17%
Vitamin C
29%
Thiamin
28%
Riboflavin
28%
Niacin
28%
Calcium
2%
Iron
11%
Vitamin D
11%
Vitamin E
3%
Vitamin B6
28%
Folic acid
26%
Vitamin B6
28%
Phosphorus
18%
Magnesium
17%
Zinc
11%
Copper
9%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.565
g
Total lipid (fat):
8.03
g
Carbohydrate, by difference:
39.27
g
Water:
1.65
g
Fiber, total dietary:
6.435
g
Energy
Energy:
224.95
kcal
Energy:
941.05
kj
Sugars
Sugars, total:
17.05
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.31
g
4:0:
0.0
g
6:0:
0.0020
g
8:0:
0.028
g
10:0:
0.023
g
12:0:
0.186
g
14:0:
0.087
g
16:0:
1.41
g
18:0:
0.542
g
18:1 undifferentiated:
4.515
g
18:2 undifferentiated:
1.077
g
18:3 undifferentiated:
0.075
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.041
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.565
g
Fatty acids, total polyunsaturated:
1.155
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
841.5
IU
Retinol:
252.45
mcg
Vitamin A, RAE:
252.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.77
mg
Vitamin D:
44.99
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
17.6
mg
Thiamin:
0.424
mg
Riboflavin:
0.479
mg
Niacin:
5.665
mg
Pantothenic acid:
0.411
mg
Vitamin B-6:
0.561
mg
Folate, total:
112.75
mcg
Vitamin B-12:
1.705
mcg
Vitamin K (phylloquinone):
2.365
mcg
Folic acid:
102.3
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.485
g
Theobromine:
0.0
mg
Calcium, Ca:
22.55
mg
Iron, Fe:
2.035
mg
Magnesium, Mg:
67.65
mg
Phosphorus, P:
178.75
mg
Potassium, K:
247.5
mg
Sodium, Na:
157.3
mg
Zinc, Zn:
1.705
mg
Copper, Cu:
0.182
mg
Manganese, Mn:
1.657
mg
Selenium, Se:
12.1
mcg
Amino Acids
Folate, DFE:
184.25
mcg_DFE
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