Nutrition Facts
Amount Per Serving
Calories
109.33
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
210.0mg
9%
Potassium
37.7mg
1%
Total Carbohydrates
24.9g
8%
Dietary Fiber 0.1g
1%
Sugars 3.0g
Protein
2.0g
4%
Vitamin A
10%
Vitamin C
10%
Thiamin
37%
Riboflavin
36%
Niacin
35%
Calcium
1%
Iron
45%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
35%
Folic acid
69%
Vitamin B6
35%
Phosphorus
3%
Magnesium
2%
Zinc
10%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.972
g
Total lipid (fat):
0.232
g
Carbohydrate, by difference:
24.94
g
Water:
0.87
g
Fiber, total dietary:
0.145
g
Energy
Energy:
109.33
kcal
Energy:
457.33
kj
Sugars
Sugars, total:
2.987
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.058
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.051
g
18:0:
0.0050
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.108
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.058
g
Fatty acids, total polyunsaturated:
0.116
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
499.96
IU
Retinol:
141.52
mcg
Vitamin A, RAE:
150.22
mcg_RAE
Carotene, beta:
13.34
mcg
Carotene, alpha:
8.7
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Vitamin D:
40.02
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
188.21
mcg
Vitamin C, total ascorbic acid:
5.8
mg
Thiamin:
0.551
mg
Riboflavin:
0.609
mg
Niacin:
6.989
mg
Pantothenic acid:
0.268
mg
Vitamin B-6:
0.696
mg
Folate, total:
279.85
mcg
Vitamin B-12:
2.088
mcg
Vitamin K (phylloquinone):
0.029
mcg
Folic acid:
274.34
mcg
Folate, food:
5.51
mcg
Minerals
Ash:
0.986
g
Theobromine:
0.0
mg
Calcium, Ca:
6.09
mg
Iron, Fe:
8.12
mg
Magnesium, Mg:
7.25
mg
Phosphorus, P:
26.39
mg
Potassium, K:
37.7
mg
Sodium, Na:
209.96
mg
Zinc, Zn:
1.45
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.528
mg
Selenium, Se:
3.161
mcg
Amino Acids
Folate, DFE:
471.83
mcg_DFE
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