Nutrition Facts
Amount Per Serving
Calories
361.0
Fat Calories 45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 1.0g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
930.0mg
39%
Potassium
402.0mg
11%
Total Carbohydrates
77.0g
26%
Dietary Fiber 10.0g
40%
Sugars 8.1g
Protein
10.1g
20%
Vitamin A
83%
Vitamin C
83%
Thiamin
87%
Riboflavin
82%
Niacin
85%
Calcium
7%
Iron
N/A
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
90%
Folic acid
N/A
Vitamin B6
85%
Phosphorus
33%
Magnesium
33%
Zinc
83%
Copper
14%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.1
g
Total lipid (fat):
5.0
g
Carbohydrate, by difference:
77.0
g
Water:
3.0
g
Fiber, total dietary:
10.0
g
Energy
Energy:
361.0
kcal
Energy:
1510.0
kj
Sugars
Sugars, total:
8.1
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.0
g
Fatty acids, total monounsaturated:
1.7
g
Fatty acids, total polyunsaturated:
2.1
g
Vitamins
Vitamin A, IU:
4167.0
IU
Vitamin C, total ascorbic acid:
50.0
mg
Thiamin:
1.3
mg
Riboflavin:
1.4
mg
Niacin:
17.0
mg
Vitamin B-6:
1.8
mg
Folate, total:
332.0
mcg
Vitamin B-12:
5.1
mcg
Minerals
Ash:
4.9
g
Calcium, Ca:
68.0
mg
Magnesium, Mg:
133.0
mg
Phosphorus, P:
334.0
mg
Potassium, K:
402.0
mg
Sodium, Na:
930.0
mg
Zinc, Zn:
12.5
mg
Copper, Cu:
0.27
mg
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