Nutrition Facts
Amount Per Serving
Calories
105.0
Fat Calories 9.5
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
209.7mg
9%
Potassium
120.0mg
3%
Total Carbohydrates
23.1g
8%
Dietary Fiber 3.9g
16%
Sugars 6.0g
Protein
3.3g
7%
Vitamin A
16%
Vitamin C
105%
Thiamin
110%
Riboflavin
106%
Niacin
105%
Calcium
2%
Iron
105%
Vitamin D
10%
Vitamin E
94%
Vitamin B6
105%
Folic acid
99%
Vitamin B6
101%
Phosphorus
10%
Magnesium
11%
Zinc
104%
Copper
5%
Pantothenic acid
105%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.3
g
Total lipid (fat):
1.05
g
Carbohydrate, by difference:
23.1
g
Water:
0.9
g
Fiber, total dietary:
3.9
g
Energy
Energy:
105.0
kcal
Energy:
439.2
kj
Sugars
Sugars, total:
6.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.24
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0030
g
16:0:
0.204
g
18:0:
0.013
g
18:1 undifferentiated:
0.505
g
18:2 undifferentiated:
0.286
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.51
g
Fatty acids, total polyunsaturated:
0.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
780.9
IU
Retinol:
234.6
mcg
Vitamin A, RAE:
234.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
28.188
mg
Vitamin D:
42.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
63.0
mg
Thiamin:
1.65
mg
Riboflavin:
1.8
mg
Niacin:
21.0
mg
Pantothenic acid:
10.5
mg
Vitamin B-6:
2.1
mg
Folate, total:
403.5
mcg
Vitamin B-12:
6.03
mcg
Vitamin K (phylloquinone):
0.6
mcg
Folic acid:
397.8
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.65
g
Theobromine:
0.0
mg
Calcium, Ca:
16.2
mg
Iron, Fe:
18.9
mg
Magnesium, Mg:
45.0
mg
Phosphorus, P:
105.0
mg
Potassium, K:
120.0
mg
Sodium, Na:
209.7
mg
Zinc, Zn:
15.6
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
1.195
mg
Selenium, Se:
5.1
mcg
Amino Acids
Folate, DFE:
681.9
mcg_DFE
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