Nutrition Facts
Amount Per Serving
Calories
92.22
Fat Calories 5.2
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
207.3mg
9%
Potassium
171.1mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber 5.1g
20%
Sugars 4.9g
Protein
2.9g
6%
Vitamin A
15%
Vitamin C
100%
Thiamin
104%
Riboflavin
101%
Niacin
100%
Calcium
2%
Iron
100%
Vitamin D
10%
Vitamin E
90%
Vitamin B6
101%
Folic acid
99%
Vitamin B6
100%
Phosphorus
16%
Magnesium
10%
Zinc
101%
Copper
7%
Pantothenic acid
101%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.9
g
Total lipid (fat):
0.58
g
Carbohydrate, by difference:
22.91
g
Water:
0.87
g
Fiber, total dietary:
5.075
g
Energy
Energy:
92.22
kcal
Energy:
385.99
kj
Sugars
Sugars, total:
4.93
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.116
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.1
g
18:0:
0.0060
g
18:1 undifferentiated:
0.139
g
18:2 undifferentiated:
0.298
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.145
g
Fatty acids, total polyunsaturated:
0.319
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
761.25
IU
Retinol:
228.52
mcg
Vitamin A, RAE:
228.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
26.874
mg
Vitamin D:
39.875
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
60.03
mg
Thiamin:
1.566
mg
Riboflavin:
1.711
mg
Niacin:
20.01
mg
Pantothenic acid:
10.121
mg
Vitamin B-6:
2.03
mg
Folate, total:
403.1
mcg
Vitamin B-12:
6.003
mcg
Vitamin K (phylloquinone):
0.435
mcg
Folic acid:
397.59
mcg
Folate, food:
5.51
mcg
Minerals
Ash:
1.74
g
Theobromine:
0.0
mg
Calcium, Ca:
15.37
mg
Iron, Fe:
17.98
mg
Magnesium, Mg:
40.6
mg
Phosphorus, P:
156.6
mg
Potassium, K:
171.1
mg
Sodium, Na:
207.35
mg
Zinc, Zn:
15.225
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
1.224
mg
Selenium, Se:
3.045
mcg
Amino Acids
Folate, DFE:
681.5
mcg_DFE
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