Nutrition Facts
Amount Per Serving
Calories
101.08
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
203.0mg
8%
Potassium
25.2mg
1%
Total Carbohydrates
24.1g
8%
Dietary Fiber 1.0g
4%
Sugars 2.0g
Protein
2.0g
4%
Vitamin A
10%
Vitamin C
10%
Thiamin
24%
Riboflavin
25%
Niacin
25%
Calcium
0%
Iron
47%
Vitamin D
11%
Vitamin E
0%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.96
g
Total lipid (fat):
0.224
g
Carbohydrate, by difference:
24.08
g
Water:
0.84
g
Fiber, total dietary:
0.98
g
Energy
Energy:
101.08
kcal
Energy:
422.8
kj
Sugars
Sugars, total:
1.96
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.053
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.048
g
18:0:
0.0060
g
20:0:
0.0
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.084
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.09
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
501.2
IU
Retinol:
134.96
mcg
Vitamin A, RAE:
150.36
mcg_RAE
Carotene, beta:
23.24
mcg
Carotene, alpha:
15.12
mcg
Vitamin E (alpha-tocopherol):
0.039
mg
Vitamin D:
42.56
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
325.08
mcg
Vitamin C, total ascorbic acid:
6.16
mg
Thiamin:
0.364
mg
Riboflavin:
0.428
mg
Niacin:
5.012
mg
Vitamin B-6:
0.504
mg
Folate, total:
102.2
mcg
Vitamin B-12:
1.512
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
96.88
mcg
Folate, food:
5.32
mcg
Minerals
Ash:
0.896
g
Theobromine:
0.0
mg
Calcium, Ca:
1.96
mg
Iron, Fe:
8.4
mg
Magnesium, Mg:
3.08
mg
Phosphorus, P:
14.0
mg
Potassium, K:
25.2
mg
Sodium, Na:
203.0
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
2.324
mcg
Amino Acids
Folate, DFE:
169.96
mcg_DFE
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