Nutrition Facts
Amount Per Serving
Calories
117.9
Fat Calories 11.1
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.5g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
141.3mg
6%
Potassium
32.7mg
1%
Total Carbohydrates
26.2g
9%
Dietary Fiber 0.9g
4%
Sugars 14.1g
Protein
1.0g
2%
Vitamin A
10%
Vitamin C
24%
Thiamin
24%
Riboflavin
23%
Niacin
23%
Calcium
2%
Iron
24%
Vitamin D
9%
Vitamin E
0%
Vitamin B6
24%
Folic acid
22%
Vitamin B6
24%
Phosphorus
2%
Magnesium
2%
Zinc
9%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.02
g
Total lipid (fat):
1.23
g
Carbohydrate, by difference:
26.25
g
Water:
0.9
g
Fiber, total dietary:
0.93
g
Energy
Energy:
117.9
kcal
Energy:
493.2
kj
Sugars
Sugars, total:
14.1
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.456
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.03
g
10:0:
0.021
g
12:0:
0.156
g
14:0:
0.066
g
16:0:
0.123
g
18:0:
0.06
g
20:0:
0.0
g
18:1 undifferentiated:
0.129
g
18:2 undifferentiated:
0.195
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.129
g
Fatty acids, total polyunsaturated:
0.204
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
483.0
IU
Retinol:
137.4
mcg
Vitamin A, RAE:
144.9
mcg_RAE
Carotene, beta:
12.3
mcg
Carotene, alpha:
8.1
mcg
Vitamin E (alpha-tocopherol):
0.144
mg
Vitamin D:
37.5
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
171.9
mcg
Vitamin C, total ascorbic acid:
14.1
mg
Thiamin:
0.36
mg
Riboflavin:
0.39
mg
Niacin:
4.68
mg
Pantothenic acid:
0.08
mg
Vitamin B-6:
0.48
mg
Folate, total:
93.9
mcg
Vitamin B-12:
1.41
mcg
Vitamin K (phylloquinone):
0.06
mcg
Folic acid:
88.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
0.6
g
Theobromine:
0.0
mg
Calcium, Ca:
23.4
mg
Iron, Fe:
4.23
mg
Magnesium, Mg:
8.7
mg
Phosphorus, P:
19.2
mg
Potassium, K:
32.7
mg
Sodium, Na:
141.3
mg
Zinc, Zn:
1.41
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.205
mg
Selenium, Se:
2.64
mcg
Amino Acids
Folate, DFE:
155.7
mcg_DFE
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