Nutrition Facts
Amount Per Serving
Calories
113.77
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
148.5mg
6%
Potassium
22.6mg
1%
Total Carbohydrates
28.0g
9%
Dietary Fiber 1.0g
4%
Sugars 11.8g
Protein
1.0g
2%
Vitamin A
11%
Vitamin C
10%
Thiamin
25%
Riboflavin
27%
Niacin
25%
Calcium
0%
Iron
25%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
26%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.023
g
Total lipid (fat):
0.161
g
Carbohydrate, by difference:
27.993
g
Water:
0.93
g
Fiber, total dietary:
0.992
g
Energy
Energy:
113.77
kcal
Energy:
476.16
kj
Sugars
Sugars, total:
11.78
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.053
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.044
g
18:0:
0.0060
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.028
g
Fatty acids, total polyunsaturated:
0.081
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
533.2
IU
Retinol:
160.27
mcg
Vitamin A, RAE:
160.27
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Vitamin D:
39.99
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
6.2
mg
Thiamin:
0.372
mg
Riboflavin:
0.465
mg
Niacin:
5.022
mg
Pantothenic acid:
0.106
mg
Vitamin B-6:
0.496
mg
Folate, total:
101.37
mcg
Vitamin B-12:
1.55
mcg
Vitamin K (phylloquinone):
0.031
mcg
Folic acid:
95.48
mcg
Folate, food:
5.89
mcg
Minerals
Ash:
0.893
g
Theobromine:
0.0
mg
Calcium, Ca:
1.55
mg
Iron, Fe:
4.495
mg
Magnesium, Mg:
2.48
mg
Phosphorus, P:
10.54
mg
Potassium, K:
22.63
mg
Sodium, Na:
148.49
mg
Zinc, Zn:
0.056
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
1.364
mcg
Amino Acids
Folate, DFE:
168.33
mcg_DFE
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