Nutrition Facts
Amount Per Serving
Calories
189.2
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.4mg
0%
Potassium
189.8mg
5%
Total Carbohydrates
44.6g
15%
Dietary Fiber 5.5g
22%
Sugars 11.1g
Protein
5.6g
11%
Vitamin A
0%
Vitamin C
N/A
Thiamin
27%
Riboflavin
27%
Niacin
27%
Calcium
2%
Iron
86%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
24%
Vitamin B6
27%
Phosphorus
16%
Magnesium
16%
Zinc
12%
Copper
9%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.555
g
Total lipid (fat):
0.88
g
Carbohydrate, by difference:
44.55
g
Water:
3.3
g
Fiber, total dietary:
5.5
g
Energy
Energy:
189.2
kcal
Energy:
791.45
kj
Sugars
Sugars, total:
11.055
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.198
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.011
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.166
g
18:0:
0.01
g
18:1 undifferentiated:
0.124
g
18:2 undifferentiated:
0.521
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.132
g
Fatty acids, total polyunsaturated:
0.55
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Thiamin:
0.407
mg
Riboflavin:
0.457
mg
Niacin:
5.39
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.539
mg
Folate, total:
107.8
mcg
Vitamin B-12:
1.617
mcg
Folic acid:
97.35
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
0.715
g
Calcium, Ca:
17.6
mg
Iron, Fe:
15.4
mg
Magnesium, Mg:
64.9
mg
Phosphorus, P:
161.7
mg
Potassium, K:
189.75
mg
Sodium, Na:
4.4
mg
Zinc, Zn:
1.76
mg
Copper, Cu:
0.176
mg
Manganese, Mn:
1.533
mg
Selenium, Se:
2.255
mcg
Amino Acids
Folate, DFE:
176.0
mcg_DFE
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