Nutrition Facts
Amount Per Serving
Calories
117.0
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
210.0mg
9%
Potassium
30.6mg
1%
Total Carbohydrates
26.1g
9%
Dietary Fiber 1.0g
4%
Sugars 9.9g
Protein
2.0g
4%
Vitamin A
10%
Vitamin C
10%
Thiamin
25%
Riboflavin
26%
Niacin
25%
Calcium
1%
Iron
10%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
26%
Folic acid
24%
Vitamin B6
25%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.04
g
Total lipid (fat):
0.96
g
Carbohydrate, by difference:
26.1
g
Water:
0.75
g
Fiber, total dietary:
1.02
g
Energy
Energy:
117.0
kcal
Energy:
489.6
kj
Sugars
Sugars, total:
9.9
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.165
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.136
g
18:0:
0.024
g
20:0:
0.0
g
18:1 undifferentiated:
0.535
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.54
g
Fatty acids, total polyunsaturated:
0.255
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
500.1
IU
Retinol:
135.9
mcg
Vitamin A, RAE:
150.3
mcg_RAE
Carotene, beta:
21.6
mcg
Carotene, alpha:
14.1
mcg
Vitamin E (alpha-tocopherol):
0.354
mg
Vitamin D:
42.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
302.7
mcg
Vitamin C, total ascorbic acid:
6.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.45
mg
Niacin:
4.98
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.51
mg
Folate, total:
99.9
mcg
Vitamin B-12:
1.5
mcg
Vitamin K (phylloquinone):
0.06
mcg
Folic acid:
94.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
0.3
g
Theobromine:
0.0
mg
Calcium, Ca:
6.6
mg
Iron, Fe:
1.86
mg
Magnesium, Mg:
6.6
mg
Phosphorus, P:
18.0
mg
Potassium, K:
30.6
mg
Sodium, Na:
210.0
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
1.53
mcg
Amino Acids
Folate, DFE:
165.9
mcg_DFE
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