Nutrition Facts
Amount Per Serving
Calories
340.0
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
344.0mg
10%
Total Carbohydrates
81.4g
27%
Dietary Fiber 10.0g
40%
Sugars 22.6g
Protein
8.7g
17%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
49%
Riboflavin
49%
Niacin
49%
Calcium
3%
Iron
156%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
49%
Folic acid
N/A
Vitamin B6
49%
Phosphorus
29%
Magnesium
30%
Zinc
21%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.7
g
Total lipid (fat):
1.6
g
Carbohydrate, by difference:
81.4
g
Water:
6.0
g
Fiber, total dietary:
10.0
g
Energy
Energy:
340.0
kcal
Energy:
1423.0
kj
Sugars
Sugars, total:
22.6
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.36
g
Fatty acids, total monounsaturated:
0.24
g
Fatty acids, total polyunsaturated:
1.0
g
Vitamins
Thiamin:
0.74
mg
Riboflavin:
0.83
mg
Niacin:
9.8
mg
Vitamin B-6:
0.98
mg
Folate, total:
196.0
mcg
Vitamin B-12:
2.94
mcg
Minerals
Ash:
2.3
g
Calcium, Ca:
32.0
mg
Iron, Fe:
28.0
mg
Magnesium, Mg:
118.0
mg
Phosphorus, P:
294.0
mg
Potassium, K:
344.0
mg
Sodium, Na:
8.0
mg
Zinc, Zn:
3.2
mg
Copper, Cu:
0.32
mg
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