Nutrition Facts
Amount Per Serving
Calories
201.3
Fat Calories 16.3
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.3g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
256.9mg
11%
Potassium
155.7mg
4%
Total Carbohydrates
44.9g
15%
Dietary Fiber 2.9g
11%
Sugars 13.8g
Protein
3.9g
8%
Vitamin A
9%
Vitamin C
0%
Thiamin
22%
Riboflavin
23%
Niacin
23%
Calcium
2%
Iron
82%
Vitamin D
11%
Vitamin E
6%
Vitamin B6
91%
Folic acid
89%
Vitamin B6
92%
Phosphorus
10%
Magnesium
7%
Zinc
5%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.85
g
Total lipid (fat):
1.815
g
Carbohydrate, by difference:
44.935
g
Water:
3.245
g
Fiber, total dietary:
2.86
g
Energy
Energy:
201.3
kcal
Energy:
842.05
kj
Sugars
Sugars, total:
13.75
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.275
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.229
g
18:0:
0.034
g
20:0:
0.0
g
18:1 undifferentiated:
0.815
g
18:2 undifferentiated:
0.699
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.825
g
Fatty acids, total polyunsaturated:
0.715
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
455.4
IU
Retinol:
136.95
mcg
Vitamin A, RAE:
136.95
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.848
mg
Vitamin D:
45.65
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.33
mg
Riboflavin:
0.385
mg
Niacin:
4.565
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
1.815
mg
Folate, total:
367.4
mcg
Vitamin B-12:
5.5
mcg
Vitamin K (phylloquinone):
0.66
mcg
Folic acid:
356.95
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.155
g
Theobromine:
0.0
mg
Calcium, Ca:
19.25
mg
Iron, Fe:
14.85
mg
Magnesium, Mg:
28.6
mg
Phosphorus, P:
98.45
mg
Potassium, K:
155.65
mg
Sodium, Na:
256.85
mg
Zinc, Zn:
0.715
mg
Copper, Cu:
0.11
mg
Selenium, Se:
2.805
mcg
Amino Acids
Folate, DFE:
617.1
mcg_DFE
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