Nutrition Facts
Amount Per Serving
Calories
201.3
Fat Calories 24.8
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.8g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
135.3mg
6%
Potassium
165.0mg
5%
Total Carbohydrates
44.0g
15%
Dietary Fiber 2.8g
11%
Sugars 15.6g
Protein
4.4g
9%
Vitamin A
14%
Vitamin C
5%
Thiamin
23%
Riboflavin
23%
Niacin
23%
Calcium
2%
Iron
9%
Vitamin D
9%
Vitamin E
15%
Vitamin B6
91%
Folic acid
90%
Vitamin B6
92%
Phosphorus
13%
Magnesium
10%
Zinc
23%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.4
g
Total lipid (fat):
2.75
g
Carbohydrate, by difference:
44.0
g
Water:
1.925
g
Fiber, total dietary:
2.75
g
Energy
Energy:
201.3
kcal
Energy:
842.05
kj
Sugars
Sugars, total:
15.62
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.825
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0040
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.01
g
16:0:
0.671
g
18:0:
0.111
g
20:0:
0.0
g
18:1 undifferentiated:
1.362
g
18:2 undifferentiated:
0.524
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.375
g
Fatty acids, total polyunsaturated:
0.55
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
687.5
IU
Retinol:
206.25
mcg
Vitamin A, RAE:
206.25
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.615
mg
Vitamin D:
36.85
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.3
mg
Thiamin:
0.347
mg
Riboflavin:
0.385
mg
Niacin:
4.565
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
1.815
mg
Folate, total:
369.6
mcg
Vitamin B-12:
5.5
mcg
Vitamin K (phylloquinone):
1.1
mcg
Folic acid:
359.15
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.925
g
Theobromine:
0.0
mg
Calcium, Ca:
23.1
mg
Iron, Fe:
1.65
mg
Magnesium, Mg:
41.25
mg
Phosphorus, P:
128.7
mg
Potassium, K:
165.0
mg
Sodium, Na:
135.3
mg
Zinc, Zn:
3.465
mg
Copper, Cu:
0.11
mg
Selenium, Se:
9.515
mcg
Amino Acids
Folate, DFE:
620.95
mcg_DFE
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