Nutrition Facts
Amount Per Serving
Calories
209.0
Fat Calories 25.2
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.6g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
134.8mg
6%
Potassium
137.5mg
4%
Total Carbohydrates
43.8g
15%
Dietary Fiber 3.4g
14%
Sugars 15.7g
Protein
4.5g
9%
Vitamin A
17%
Vitamin C
5%
Thiamin
29%
Riboflavin
28%
Niacin
30%
Calcium
2%
Iron
11%
Vitamin D
11%
Vitamin E
2%
Vitamin B6
116%
Folic acid
110%
Vitamin B6
112%
Phosphorus
13%
Magnesium
11%
Zinc
28%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.51
g
Total lipid (fat):
2.805
g
Carbohydrate, by difference:
43.78
g
Water:
1.925
g
Fiber, total dietary:
3.41
g
Energy
Energy:
209.0
kcal
Energy:
874.5
kj
Sugars
Sugars, total:
15.73
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.605
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0090
g
16:0:
0.493
g
18:0:
0.079
g
20:0:
0.0
g
18:1 undifferentiated:
1.418
g
18:2 undifferentiated:
0.735
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.43
g
Fatty acids, total polyunsaturated:
0.77
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
874.5
IU
Retinol:
262.35
mcg
Vitamin A, RAE:
262.35
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.715
mg
Vitamin D:
44.88
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.75
mg
Thiamin:
0.44
mg
Riboflavin:
0.479
mg
Niacin:
5.94
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
2.31
mg
Folate, total:
448.8
mcg
Vitamin B-12:
6.71
mcg
Vitamin K (phylloquinone):
1.1
mcg
Folic acid:
438.35
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.98
g
Theobromine:
0.0
mg
Calcium, Ca:
22.55
mg
Iron, Fe:
2.035
mg
Magnesium, Mg:
45.1
mg
Phosphorus, P:
131.45
mg
Potassium, K:
137.5
mg
Sodium, Na:
134.75
mg
Zinc, Zn:
4.235
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
1.516
mg
Selenium, Se:
9.515
mcg
Amino Acids
Folate, DFE:
755.7
mcg_DFE
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