Nutrition Facts
Amount Per Serving
Calories
383.0
Fat Calories 15.3
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 1.0g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
355.0mg
15%
Potassium
84.0mg
2%
Total Carbohydrates
90.1g
30%
Dietary Fiber 2.5g
10%
Sugars 53.0g
Protein
3.4g
7%
Vitamin A
34%
Vitamin C
83%
Thiamin
83%
Riboflavin
84%
Niacin
84%
Calcium
5%
Iron
83%
Vitamin D
34%
Vitamin E
N/A
Vitamin B6
90%
Folic acid
N/A
Vitamin B6
87%
Phosphorus
5%
Magnesium
N/A
Zinc
33%
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.4
g
Total lipid (fat):
1.7
g
Carbohydrate, by difference:
90.1
g
Water:
3.0
g
Fiber, total dietary:
2.5
g
Energy
Energy:
383.0
kcal
Energy:
1602.0
kj
Sugars
Sugars, total:
53.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.0
g
Fatty acids, total monounsaturated:
0.3
g
Fatty acids, total polyunsaturated:
0.4
g
Vitamins
Vitamin A, IU:
1708.0
IU
Vitamin D:
138.0
IU
Vitamin C, total ascorbic acid:
50.0
mg
Thiamin:
1.25
mg
Riboflavin:
1.42
mg
Niacin:
16.7
mg
Vitamin B-6:
1.8
mg
Folate, total:
334.0
mcg
Vitamin B-12:
5.2
mcg
Minerals
Ash:
1.8
g
Calcium, Ca:
52.0
mg
Iron, Fe:
15.0
mg
Phosphorus, P:
51.0
mg
Potassium, K:
84.0
mg
Sodium, Na:
355.0
mg
Zinc, Zn:
5.0
mg
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