Nutrition Facts
Amount Per Serving
Calories
196.35
Fat Calories 27.2
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.4g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
170.0mg
7%
Potassium
239.8mg
7%
Total Carbohydrates
40.2g
13%
Dietary Fiber 4.0g
16%
Sugars 17.1g
Protein
5.0g
10%
Vitamin A
6%
Vitamin C
0%
Thiamin
29%
Riboflavin
26%
Niacin
28%
Calcium
3%
Iron
25%
Vitamin D
4%
Vitamin E
20%
Vitamin B6
102%
Folic acid
99%
Vitamin B6
101%
Phosphorus
10%
Magnesium
12%
Zinc
25%
Copper
6%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.005
g
Total lipid (fat):
3.025
g
Carbohydrate, by difference:
40.15
g
Water:
4.785
g
Fiber, total dietary:
4.015
g
Energy
Energy:
196.35
kcal
Energy:
821.7
kj
Sugars
Sugars, total:
17.05
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.44
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0010
g
12:0:
0.0070
g
14:0:
0.015
g
16:0:
0.327
g
18:0:
0.067
g
18:1 undifferentiated:
1.565
g
18:2 undifferentiated:
0.935
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.595
g
Fatty acids, total polyunsaturated:
0.99
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
299.75
IU
Retinol:
90.2
mcg
Vitamin A, RAE:
90.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.885
mg
Vitamin D:
15.95
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.22
mg
Thiamin:
0.44
mg
Riboflavin:
0.44
mg
Niacin:
5.5
mg
Pantothenic acid:
2.53
mg
Vitamin B-6:
2.035
mg
Folate, total:
405.9
mcg
Vitamin B-12:
6.05
mcg
Vitamin K (phylloquinone):
1.595
mcg
Folic acid:
395.45
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
2.035
g
Theobromine:
0.0
mg
Calcium, Ca:
31.9
mg
Iron, Fe:
4.51
mg
Magnesium, Mg:
48.95
mg
Phosphorus, P:
100.1
mg
Potassium, K:
239.8
mg
Sodium, Na:
169.95
mg
Zinc, Zn:
3.74
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
1.197
mg
Selenium, Se:
9.515
mcg
Amino Acids
Folate, DFE:
682.55
mcg_DFE
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