Nutrition Facts
Amount Per Serving
Calories
96.0
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
219.6mg
9%
Potassium
184.8mg
5%
Total Carbohydrates
24.1g
8%
Dietary Fiber 5.3g
21%
Sugars 5.7g
Protein
2.8g
6%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
45%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
15%
Magnesium
16%
Zinc
10%
Copper
10%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.82
g
Total lipid (fat):
0.66
g
Carbohydrate, by difference:
24.12
g
Water:
1.11
g
Fiber, total dietary:
5.28
g
Energy
Energy:
96.0
kcal
Energy:
401.7
kj
Sugars
Sugars, total:
5.67
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.104
g
18:0:
0.0070
g
18:1 undifferentiated:
0.085
g
18:2 undifferentiated:
0.286
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.088
g
Fatty acids, total polyunsaturated:
0.307
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
750.0
IU
Retinol:
225.3
mcg
Vitamin A, RAE:
225.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.255
mg
Vitamin D:
39.9
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.426
mg
Niacin:
5.001
mg
Pantothenic acid:
0.26
mg
Vitamin B-6:
0.501
mg
Folate, total:
99.9
mcg
Vitamin B-12:
1.5
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
94.2
mcg
Folate, food:
5.7
mcg
Minerals
Ash:
1.2
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
64.2
mg
Phosphorus, P:
152.4
mg
Potassium, K:
184.8
mg
Sodium, Na:
219.6
mg
Zinc, Zn:
1.5
mg
Copper, Cu:
0.193
mg
Manganese, Mn:
1.07
mg
Selenium, Se:
3.15
mcg
Amino Acids
Folate, DFE:
165.9
mcg_DFE
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