Nutrition Facts
Amount Per Serving
Calories
187.03
Fat Calories 9.6
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
360.5mg
15%
Potassium
356.9mg
10%
Total Carbohydrates
46.1g
15%
Dietary Fiber 7.7g
31%
Sugars 19.7g
Protein
4.7g
9%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
3%
Iron
60%
Vitamin D
10%
Vitamin E
2%
Vitamin B6
25%
Folic acid
22%
Vitamin B6
25%
Phosphorus
21%
Magnesium
22%
Zinc
15%
Copper
13%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.661
g
Total lipid (fat):
1.062
g
Carbohydrate, by difference:
46.079
g
Water:
5.251
g
Fiber, total dietary:
7.729
g
Energy
Energy:
187.03
kcal
Energy:
782.34
kj
Sugars
Sugars, total:
19.706
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.23
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.212
g
18:0:
0.018
g
20:0:
0.0
g
18:1 undifferentiated:
0.266
g
18:2 undifferentiated:
0.572
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.271
g
Fatty acids, total polyunsaturated:
0.619
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
749.89
IU
Retinol:
225.38
mcg
Vitamin A, RAE:
225.38
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.484
mg
Vitamin D:
40.12
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.378
mg
Riboflavin:
0.425
mg
Niacin:
4.997
mg
Pantothenic acid:
0.122
mg
Vitamin B-6:
0.501
mg
Folate, total:
99.71
mcg
Vitamin B-12:
1.499
mcg
Vitamin K (phylloquinone):
1.121
mcg
Folic acid:
88.5
mcg
Folate, food:
11.21
mcg
Minerals
Ash:
1.888
g
Theobromine:
0.0
mg
Calcium, Ca:
26.55
mg
Iron, Fe:
10.803
mg
Magnesium, Mg:
88.5
mg
Phosphorus, P:
208.27
mg
Potassium, K:
356.95
mg
Sodium, Na:
360.49
mg
Zinc, Zn:
2.248
mg
Copper, Cu:
0.251
mg
Manganese, Mn:
1.894
mg
Selenium, Se:
3.481
mcg
Amino Acids
Folate, DFE:
161.66
mcg_DFE
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